Interested in healthy eating? Find out why Toronto’s Village Market suggests organic produce AND especially, fermented foods and drinks, as keys to your good health.
Find out the dangers to treating acid reflux, heartburn or gastroesophageal reflux disease (GERD) with prescription and over-the-counter medicines AND the natural solutions that help you heal.
Getting through your day with "energy drinks" like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
If you suffer from low libido and are turning to drugs like Viagra, it could be a sign that you have adrenal fatigue and can heal your body with natural remedies like ashwaganda.
Getting through your day with "energy drinks" like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
Want to get your whole family to eat healthy? Concerned they’ll shun quinoa, fermented foods and drinks and lots of veggies? Find out how this family makes eating healthy work for them.
Getting through your day with "energy drinks" like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
What zero-calorie sugar substitute looks like sugar, tastes like sugar, bakes like sugar AND does NOT feed candida? All your questions answered about the new natural sweetener, Lakanto!
Low-carb diets are popular for weight loss, but do they REALLY work? Find out why they may be harming your intestinal health and putting you at a greater risk for cancer.
Getting through your day with "energy drinks" like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
Sugar cravings… we’ve all got ’em, but new research shows certain strains of bacteria may be linked to cravings. Fermented foods and drinks, like kimchi, can help end cravings (and weight gain) for good!
If you eat too much fiber, your gut is going to send you signals right away. While fiber in the diet is essential for good health, these warning signs shouldn’t be overlooked.
Smoking is more than just a bad habit; the dangers of smoking are real. Find out how to help your body heal with fermented foods and drinks, antioxidants, and adaptogens like holy basil and ashwaganda.
The Group B Streptococcus bacteria can have devastating results for your baby, but so can the treatment offered by your doctor. Learn what you can do to protect yourself and your unborn child from this frightening pathogen.
When do probiotic foods or fermented foods go bad?
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