Kefir Recipes: A Delicious Introduction to Fermented Dairy
What is milk kefir? This creamy, nourishing fermented dairy drink is becoming more popular than ever, and we have plenty of recipes to get you started.
What is milk kefir? This creamy, nourishing fermented dairy drink is becoming more popular than ever, and we have plenty of recipes to get you started.
If you are eating the typical American diet, your gut is in big trouble. Find out one simple solution that can ward off disease and restore health.
You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem.
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Most of us are happy with the wisdom that the passing years bring. Aging does have its benefits. What we may not love, however, is the sagging skin, crow’s feet, joint stiffness and failing memory that frequently accompany the aging process.
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The benefits of coconut water kefir are almost too long to list. Coconut water kefir is teeming with beneficial microbes coupled with the diverse health benefits of raw, living coconut water.
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For over 30 years, I said there is a Universal
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