5 No-Nonsense Tips Make It Easy to Survive Holiday Eating
‘Tis the season for overeating! You can keep your holidays healthy this year to prevent a health flare-up with five simple Body Ecology eating strategies for holiday celebrations.
‘Tis the season for overeating! You can keep your holidays healthy this year to prevent a health flare-up with five simple Body Ecology eating strategies for holiday celebrations.
Even a strict gluten-free diet may not work to improve your health if you’re still eating packaged foods with a “gluten-free” label. Find out what gluten-free really means to prevent gluten contamination in your diet.
You won’t even miss gluten with this tasty grain-like seed. Body Ecology-friendly buckwheat is rich in vital minerals like iron, zinc, and selenium.
Gluten sensitivity is on the rise in the US, causing symptoms like joint pain, digestive distress, and even migraine headaches. It’s no coincidence that gastrointestinal and immune disorders have become more common since GMOs were introduced in 1996.
You may be one of 27 million Americans who takes an antidepressant. One everyday food could be to blame for the state of your mental health.
Losing weight may seem impossible if you don’t focus on your gut health first of all. Stop the battle of the bulge by supporting your inner ecosystem with friendly bacteria!
Candida yeast is native to the human body. It is also responsible for thousands of drug-resistant hospital infections that often lead to death.
Gluten-free may be the latest buzzword in the health community, but how does cutting out gluten affect your overall wellbeing? Eliminating gluten may be the key to healing an inflamed, leaky gut.
Refreshing berries are more than nature’s perfect dessert after a healthy meal. The bilberry has been proven to regulate blood sugar and block the genes that encourage weight gain.
Tossing and turning night after night? One common source of insomnia may be difficult for your doctor to detect, even with extensive testing.
Even if you don’t have celiac disease, gluten sensitivity may be an issue worth addressing. Enjoying an ancient grain like millet can provide a naturally gluten-free alternative to wheat in the diet.
Amaranth is considered a grain-like seed that is chock full of protein. Discover the many health benefits of this super seed, along with 2 easy recipes to try at home today!
Run-of-the-mill digestive issues like constipation, diarrhea, and gas could be the sign of an imbalanced inner ecosystem. Cutting 5 foods out of your diet can improve digestive health to get your inner ecology back on track.
Probiotics and microflora living in the gut can directly impact your health and risk for disease. Find out what it takes to revitalize your inner ecosystem in a few simple steps!
Autoimmunity is the result of an imbalanced immune system. Leaky gut could open the door to autoimmune disease, including celiac disease, type 1 diabetes, and rheumatoid arthritis.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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