If you don’t want to give up on your New Year’s Resolution by January 31, consider this: When you learn to tap into your subconscious mind, you can create sustainable change in your life to overcome any negativity.
There’s no question about it — jet lag can ruin your holiday travels. Find out three ways to manage jet lag the next time you fly.
Is chocolate really good for you — good enough to eat? Find out what your chocolate cravings mean and how to make better chocolate choices.
Barbequed foods (and fried foods too) are high in heterocyclicamines (HCA) —highly carcinogenic chemicals that are formed in animal products during cooking. You can actually reduce the formation of dangerous cancer causing HCA during cooking via two ways.
Learn how to make a quick and easy Body Ecology travel kit to dress up healthy food on vacation. Or, pack your own handy travel snacks with six Body Ecology favorites, plus a bonus recipe!
Don’t let flu season and holiday stress get the best of you this year. Find out the truth about antibiotic resistance and 4 key ways to boost your immune system—naturally.
‘Tis the season for overeating! You can keep your holidays healthy this year to prevent a health flare-up with five simple Body Ecology eating strategies for holiday celebrations.
Oh, the Perfection Monster! You’ve met, right? If you haven’t, consider yourself lucky. The Perfection Monster may seem orderly, pure, and beautiful. But, don’t be fooled!
I love seeing all the kids dressed up and having fun! Kids will naturally load up on as much candy as they can carry, but parents are rightfully growing concerned about the amount of sugar and other unhealthy ingredients in Halloween bags.
Imagine yourself listening to a friend as she tells you about the stories and drama that fill her life. You want to be a good friend, so you pay particular attention to what she is saying and to her feelings.
With the New Year just around the corner, I have been thinking a lot about desire. Why do so many desires go unanswered?
The holidays don’t have to be stressful from start to finish. Learn 5 handy tips that you can use this season to fight stress, boost immunity, and keep your digestion on track!
Sometimes, as much as we want a serious change, we sabotage ourselves because on a subconscious level we may not think that we deserve to lose the weight, conquer an illness, or feel complete joy in each and every moment.
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