Making a Body Ecology fermented vegetable juice smoothie is the perfect remedy for a cold winter’s night! Blended, fermented vegetable juice will provide the body with beneficial bacteria to support immune function, curb inflammation, detoxify heavy metals, and repair gut lining.
Showing up and letting our brilliance shine is no small matter. In order to offer your best self in each and every moment, it takes courage, faith and compassion.
Holidays like Thanksgiving can be challenging to people who are committed to eating healthy, losing weight, or healing themselves from symptoms of illness.
While eating may be synonymous with the holidays, overeating is a decision that could cost you in heartburn, gas, and bloating. Learn 3 helpful tips that you can use to enjoy your holiday feast to the fullest without wreaking havoc on your digestive tract.
Did you know that the average person eats over 100 pounds more sugar each year than just 100 years ago? It’s no wonder that your kids crave sugar since it has been proven to be more addictive than cocaine.
As the winter season approaches, many of us are given once last chance to cleanse before we begin consuming winter foods that are typically higher in proteins, fats and mineral-rich salts.
If you want to make your New Year’s resolution last past January this year, it takes direction. Learn how to create a New Year’s resolution with a plan that will last well into the year!
Mahatma Gandhi said it well when he told us, “We need to be the change we wish to see in the world.” What better time to acknowledge this sage advice, than during the New Year?
During the holidays what do we always do, year after year? We string lights around a tree or along the trim of our house. We light candles. We give gifts. We sing joyful songs that tell stories and warm the spirit. We share food with family members and people in our community.
The holidays are the time when people look back over the year that was and forward to the year that will be. New Year’s resolutions often just address physical health, but it’s important to remember that the mind-body work together.
The holidays are upon us, and that means sugar, sugar, and more sugar. Find out the best way to beat the holiday overload this year and make healthy choices!
The holidays are a time of celebration, family and friends and travel. Unfortunately, this time of merriment is also when we are most likely to catch a cold or come down with the seasonal flu.
Where should you begin when creating your New Year’s resolutions this year? Why not start on the road to wellness by choosing foods that will nourish your body, boost energy, and support emotional wellbeing?
Three simple steps can boost the health of your immune system and stop the common cold in its tracks. Find out how to enjoy your holidays to the fullest without letting a cold or flu dampen your spirit.
For most of us, Thanksgiving and indulgence go hand-in-hand. But is it possible to enjoy the holiday without the overeating that causes bloating, gas, and indigestion?
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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