The Greatest Gift of All
Positive change starts with small steps, and it often starts at home. We are entering one of the busiest and most socially active times of the year. Our children and grandchildren have headed back to school.
Positive change starts with small steps, and it often starts at home. We are entering one of the busiest and most socially active times of the year. Our children and grandchildren have headed back to school.
If you feel overloaded by holiday indulgences, it may be time to cleanse! Fortunately, this can be done easily and naturally based on the Chinese principle of eating according to the weather.
Have you ever wondered why only 10% of people achieve their New Year’s resolutions? Find out the important steps that it takes to achieve your goals for the New Year, Body Ecology style!
Is it really possible to have a Body Ecology Thanksgiving? Read this step-by-step Thanksgiving survival guide to find out!
As the holiday feast time approaches, temptation is everywhere. You can indulge without overeating, and your stomach and your health will thank you.
Is sugar addiction sabotaging your health? Kick your sugar cravings to the curb with 10 easy secrets.
Can this mom of 4 satisfy 22 sugar addicts with a sugar-free Thanksgiving meal? From cultured vegetables to sea vegetables and probiotic-rich goodies, here’s how to craft the most satisfying meal for any occasion.
Committed to eating healthy in 2010 but need ideas? We’ll inspire you with these two gluten-free recipes that incorporate ocean vegetables and gut-friendly probiotics.
What’s more powerful and effective than New Year’s resolutions? Creating new habits that last a lifetime. Here are 5 feel good habits anyone can do with these tips.
Not so happy during the holiday season? You’re not alone, but with these three simple secrets, you can shift your expectations and experience true happiness this year.
Research may explain how green tea relieves stress — drinking green tea throughout your day can improve your mood and your overall health.
Household waste increases 25% during the holiday season. In part 2 of our go green for the holidays seriex, we’ll tell you how simple alterations can make your holiday celebrations greener and healthier for you and the planet!
As you check your list of holiday gifts, here’s something to consider: give a gift to the planet and go green this holiday season.
Experiencing holiday stress, weight gain and anxiety? Get off the “holiday rush” treadmill with some easy tips to detoxify your mind and body this holiday season.
Worried about blowing your health goals at your upcoming Thanksgiving meal? Rest assured with our delicious, healthy Thanksgiving recipes and menu suggestions that will satisfy your whole family.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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