
How to Stop the Downward Spiral of a Leaky Gut
If your gut is chronically inflamed, there is no end to the damage it can do to your body. Find out two important ways to bring your gut health back into balance.
If your gut is chronically inflamed, there is no end to the damage it can do to your body. Find out two important ways to bring your gut health back into balance.
There’s no question that kombucha is popular, but is it actually good for your health?
It’s almost the New Year and the perfect time to reset your health. Here are four important reasons why you need more milk kefir in your life.
Histamine intolerance can cause allergy-like symptoms and is most common in middle age. If you can’t tolerate histamine-rich fermented foods, there’s something you can do about it.
One drug could make the common cold or flu worse by strengthening viral infection.
If you find yourself tossing and turning at night, this is an article you need to read. One common vitamin could have everything to do with restful sleep.
Taking an extra vitamin D supplement won’t help your body absorb vitamin D any better. Two cruciferous vegetables contain a special molecule that helps the body absorb vitamin D more efficiently.
Harmful Candida yeast is sneaky and opportunistic. Find out four effective ways to fight this potentially drug-resistant infection.
Gluten is pro-inflammatory and can destroy intestinal tissue. Even when you eliminate gluten from your diet, it is still possible to cross-react with some gluten-free grains.
A vitamin C deficiency can wreak havoc on your health. You may be surprised to learn that sauerkraut is a top source of immune-boosting vitamin C, teeming with beneficial bacteria.
Did you know that up to 80% of your immune system is in the gut? The most effective way to improve digestive and immune health is by eating cultured foods.
Fresh herbs are delicious and can also ward off infection. Four antiviral herbs can help to boost your immunity and support your inner ecosystem this flu season.
Don’t get taken out by flu season this year. Support adrenal health to directly reduce your risk of viral infection.
A fever is the body’s way of fighting off bacteria, viruses, and yeast. Learn the best way to “feed a fever” and get through flu season in one piece.
Don’t let flu season and holiday stress get the best of you this year. Find out the truth about antibiotic resistance and 4 key ways to boost your immune system—naturally.
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