3 Ways to Avoid the Paleo Plateau and Lose Stubborn Weight
Have you plateaued on the Paleo diet? The Paleo diet is a great start, but it may not be enough to restore health and keep the weight off.
Have you plateaued on the Paleo diet? The Paleo diet is a great start, but it may not be enough to restore health and keep the weight off.
One popular oil is easy to digest and has the ability to fight off infection. Learn why this “super oil” needs an upgrade before your body can use it.
Your genetic makeup affects your gut health just as much as diet and lifestyle choices. Find out two important ways to influence your health.
Severe acne and monthly breakouts are both signs of inflammation. Harsh soaps and antibacterial creams may never offer relief because acne begins deep in the body.
Hashimoto’s disease is an autoimmune disease that affects thyroid hormone levels in the bloodstream — leading to symptoms like fatigue, depression, and difficulty losing weight.
Harmful Candida yeast is sneaky and opportunistic. Find out four effective ways to fight this potentially drug-resistant infection.
When you’re stressed, you probably crave heavy, starchy comfort foods. Stress eating is a normal response to emotional turbulence that can damage your body over the long-term.
Gluten is pro-inflammatory and can destroy intestinal tissue. Even when you eliminate gluten from your diet, it is still possible to cross-react with some gluten-free grains.
Is it true that you should stop eating fermented foods if you want to fight Candida? Find out if fermented foods should be avoided, or if they can help to control Candida overgrowth.
What does your liver have to do with weight loss? Oxidative stress in the liver could be the cause of your unexplained weight gain.
If you have irritable bowel syndrome or small intestinal bacterial overgrowth, this is a must-read. Researchers caution against the Low FODMAP Diet for long-term use.
Gluten-free flour alternatives make sense if you’re trying to avoid gluten in your diet, right? Unfortunately, there is more to the story—even healthy gluten-free flours leave a sticky residue in the gut.
Not getting enough sleep night after night is a recipe for disaster. Sleep troubles can cause hormonal imbalance and inflammation that opens the door to disease.
Daily gas is normal, unless it is a sign of an underlying digestive issue. Get gas relief and restore your health if gas has become a problem.
What does the health of your skin have to do with the health of your digestive system? This is a must-read for rosacea sufferers in desperate need of help.
Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
© Copyright 2025. All Rights Reserved.
