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“Whether or not you believe it, we are hormonally designed
“Whether or not you believe it, we are hormonally designed
You’ve certainly heard of the microbiome by now: the trillions
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Are you looking to find calm in the middle of
Hi friends, the cost of not understanding that your GUT
For over 30 years, I said there is a Universal
Intermittent fasting, or time restricted feeding, has become such a
Researchers at UCLA are exploring the question of how adversity
Whether it’s a new year or not, you may be
As a woman goes through menopause, hormones shift and healthy microbes living on vaginal tissue dwindle. Probiotic therapy is one natural treatment option to restore the vaginal ecosystem after menopause with zero side effects.
Could your favorite foods be making your joint pain worse? Eliminating a specific plant group from your diet could ease inflammation and provide arthritis relief.
Tossing and turning night after night? One common source of insomnia may be difficult for your doctor to detect, even with extensive testing.
Traditional Chinese medicine tells us that fluctuating hormones can be the result of an imbalance of Yin and Yang in the body. To support healthy reproduction and balanced hormone levels, it’s critical to strengthen digestion to bring the body back into harmony.
PMS doesn’t have to be a fact of life. By treating Candida overgrowth, you can relieve chronic symptoms of PMS and prevent estrogen dominance.
Although most of us believe that milk does a body good, a calcium-rich vegetable like broccoli rivals the calcium content of most dairy products! Find out the best way to enjoy your greens to naturally increase calcium in your diet.
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