This dressing is a Body Ecology favorite because it is so versatile! You can experiment with small amounts of flavorful oils, such as walnut or roasted pumpkin seed oil, a wonderful mustard, or your favorite herbs.
What is milk kefir? This creamy, nourishing fermented dairy drink is becoming more popular than ever, and we have plenty of recipes to get you started.
Fermented vegetables has been cherished for centuries for its incredible
You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem.
You’ll never feel deprived of a summer treat once you get your hands on Body Ecology’s refreshing and naturally sugar-free strawberry granita.
For a pretty holiday presentation, use a cup or bowl to create a mold. Rinse the cup in cool water, pack with grain mixture, and immediately invert onto a serving plate.
Gingery Acorn Squash Soup This warming and nourishing ginger acorn
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Now is a great time to enjoy seasonal root vegetables
Sautéed Zucchini, Squash, and Leeks Looking for a simple vegetable
Ingredients: 1 pound ground dark meat turkey 2 oz fresh
Whether you’re coming in from the cold or recovering from
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