Almond Mayonnaise
This versatile almond mayonnaise can be used for sandwich toppings, salad dressings and even as a dip for your favorite vegetables.
This versatile almond mayonnaise can be used for sandwich toppings, salad dressings and even as a dip for your favorite vegetables.
Body Ecology’s principles of proper food combining, fermented foods and eating only until you are 80% full, help make these recipes much easier on your digestive system than traditional chili recipes
Buckwheat is one of the few ‘grains’ initially allowed on the Body Ecology Diet. It is really a fruit seed that is high in protein yet provides us with a great source for fiber.
If you’ve been searching for bread alternatives for making sandwiches, packing lunches or offering to guests, we’ve got some tasty and healthier solutions for you.
Want to abandon your healthy eating rules for your Thanksgiving meal? Here’s one simple step to help you enjoy your meal, guilt free (and an easy recipe to delight your taste buds)!
Worried about blowing your health goals at your upcoming Thanksgiving meal? Rest assured with our delicious, healthy Thanksgiving recipes and menu suggestions that will satisfy your whole family.
The next time you feel a sugar craving coming on, feed your gut with fermented foods first and then indulge your sweet tooth with a comforting dessert made from a satisfying natural sugar alternative.
These all-natural sugar substitutes satisfy your natural craving for sweets without feeding harmful pathogens (like bad bacteria or Candida) in your body or raising your blood sugar.
Fall is the perfect time for tailgating parties! But don’t pack a picnic with processed foods! Instead, boost your immune system with our tailgating picinic makeover and delicious tailgating recipes!
Juicing has health benefits, but it can also feed candida. Instead, learn the benefits of vegetable smoothies and don’t miss our energizing smoothie recipe!
A quick and delicious sweet and sour cabbage recipe using Lakanto no-calorie natural sweetener.
This delicious recipe features hiziki, a wild sea vegetable from the pure waters off eastern Japan that is one of the world’s most mineral-rich vegetables. It also features the brand new Body Ecology Lakanto, the amazing all-natural no-calorie one-for-one sugar substitute
Want to get your whole family to eat healthy? Concerned they’ll shun quinoa, fermented foods and drinks and lots of veggies? Find out how this family makes eating healthy work for them.
Getting through your day with "energy drinks" like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
If you are removing the skins and peels from your vegetables and fruits, you could be missing out on disease-fighting, anti-aging properties. Here’s your top picks for antioxidants like limonene, lycopene and resveratrol.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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