What is Intermittent Fasting?
Even though intermittent fasting, also known as time restricted feeding,
Even though intermittent fasting, also known as time restricted feeding,
What happens when you take pea protein while intermittent fasting? We’re talking potential disease prevention, weight loss, muscle gain, and more.
Could this popular childhood food hold the key to better sleep and beautiful skin? Your mother may have been right all along.
The relaxing nighttime tea to support your beauty sleep.
There’s no question about it — jet lag can ruin your holiday travels. Find out three ways to manage jet lag the next time you fly.
If you find yourself tossing and turning at night, this is an article you need to read. One common vitamin could have everything to do with restful sleep.
When you’re stressed, you probably crave heavy, starchy comfort foods. Stress eating is a normal response to emotional turbulence that can damage your body over the long-term.
You may feel worse before you feel better as you cleanse. Learn eight important ways to support your body as you starve Candida and eliminate toxins.
Not getting enough sleep night after night is a recipe for disaster. Sleep troubles can cause hormonal imbalance and inflammation that opens the door to disease.
One simple superfood could hold the key to optimal cognitive performance. Learn more about how to boost your brain power and protect against Alzheimer’s and Parkinson’s disease.
Tossing and turning night after night? One common source of insomnia may be difficult for your doctor to detect, even with extensive testing.
Mindset matters. For years the scientific community has investigated the value of feeling good and practicing gratitude. The results? Studies suggest that a positive mindset and gratitude make us happier and more successful, improve our relationships with others, enhance longevity, and even boost the immune system.
Americans still aren’t getting enough of this “sunshine vitamin”. Yet a deficiency in vitamin D could lead to Alzheimer’s disease, cardiovascular disease, immune system disorders, and even cancer.
If you want to make your New Year’s resolution last past January this year, it takes direction. Learn how to create a New Year’s resolution with a plan that will last well into the year!
Insufficient sleep plagues 50 million to 70 million Americans today, especially women. Yet, sleeping deeply is fundamental for staying young, healthy, and vibrant.
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