The boundaries that you set for yourself are lines that are drawn in your own mind. They determine how you act and how far you go. Stepping outside of these boundaries can feel dangerous and even unnecessary.
Showing up and letting our brilliance shine is no small matter. In order to offer your best self in each and every moment, it takes courage, faith and compassion.
Holidays like Thanksgiving can be challenging to people who are committed to eating healthy, losing weight, or healing themselves from symptoms of illness.
While food may seem like a very minor detail for those walking a spiritual path, food can be a very powerful messenger to the body.
Recall the last time you felt angry. Do you remember feeling nauseous or pressure in your gut? Do you remember if the area between the shoulders and the clavicle bone grew shorter and tighter? What about your jaw? Or your breath?
As the winter season approaches, many of us are given once last chance to cleanse before we begin consuming winter foods that are typically higher in proteins, fats and mineral-rich salts.
With every inhale silently say, “Thank you.” With each exhale say, “Goodbye.”
Have you ever committed to a massive change and been met with criticism from your peers, your friends or your family?
Last week I stopped by the butcher counter at my local supermarket. As the man behind the counter trimmed cuts of meat, he asked, “So, how about you tell me a fun fact or a valuable life lesson?”
Most of us know that the trick to staying healthy is a balancing act between diet, exercise and healthy relationships. Yet more often than not, one thing or another gets neglected as we rush through our daily activities.
The power of forgiveness is not to be underestimated. Forgiveness can heal relationships, heal a circumstance and even heal the body itself.
Did you know that studies are now finding a definite biochemical relationship between what we feel and how the immune system functions? Good feelings can turn the immune system on.
Did you know that over time, a slimy black sludge builds up on the walls of the intestine? It turns out that most intestinal bugs-good and bad bacteria, parasites, and yeast-can hideout in this cakey sludge that coats the intestines.
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