Fitting In A Daily Vacation And Losing Weight While At It!
If you feel stuck, tired, overwhelmed or uninspired, you could travel halfway across the world or take a weekend at a spa, and perhaps not get the relief you’re seeking.
If you feel stuck, tired, overwhelmed or uninspired, you could travel halfway across the world or take a weekend at a spa, and perhaps not get the relief you’re seeking.
A study found that certain chemical markers in the body increase after a disagreement or confrontation with a spouse. Based on lab analysis alone, researchers determined that an argument is enough to trigger an immune response in the body.
It turns out that touch, and even focused thought, is enough to affect the body’s energy system, which is mapped out in Chinese Medicine.
While no one likes feeling the heartache and disappointment that comes with failed plans, a failed relationship or even failing health, these moments can propel us to a deeper level of growth and opportunity.
Gut health and inner ecology is a personal passion of mine. This is because poor digestion and weak immune function is enough to stop many people from living their dreams.
When we seek out the help of a miracle worker, a shaman or some other alternative form of healing, what we are really looking for is a way out.
Our habits are activities that are so often repeated that they have become part of our unconscious. They allow us to run on autopilot. Because of the habits that we have acquired, we are able to move through the day without strategizing every step along the way.
When I cleanse or detoxify my physical body, I always apply four straightforward steps to the process. Guess what? These four steps work with the fundamental process of detoxification. They can be applied to any area of life!
When you are overwhelmed and stressed, it is crucial to change your perspective.
The mind is one of the most powerful tools that we have available to us. Fortunately, now more than ever, many of us are realizing that our attention and our thoughts are magnets.
Research is finding that one reason so many people are addicted to coffee, is that they may be deficient in dopamine.
A yoga teacher of mine once told me: “It is not the number of years you have lived that makes you grow old. You become old when you stop progressing.”
If you take a group of monkeys, mix them up a bit and put them in a new environment, you will notice that it will take the monkeys some time before they rearrange themselves into a new social order.
When we think of detoxification, the first thing that comes to mind for most of us is a physical detoxification. In other words, cleaning up our diet. But there is a mental and emotional component that is equally as important.
Now, more than ever, research is revealing that our mental and emotional state influences more than just how our brain fires.
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