The Power of Choice And The Power of Change!
Mahatma Gandhi said it well when he told us, “We need to be the change we wish to see in the world.” What better time to acknowledge this sage advice, than during the New Year?
Mahatma Gandhi said it well when he told us, “We need to be the change we wish to see in the world.” What better time to acknowledge this sage advice, than during the New Year?
During the holidays what do we always do, year after year? We string lights around a tree or along the trim of our house. We light candles. We give gifts. We sing joyful songs that tell stories and warm the spirit. We share food with family members and people in our community.
The holidays are the time when people look back over the year that was and forward to the year that will be. New Year’s resolutions often just address physical health, but it’s important to remember that the mind-body work together.
The holidays are a time of celebration, family and friends and travel. Unfortunately, this time of merriment is also when we are most likely to catch a cold or come down with the seasonal flu.
Donna Gates Takes the Body Ecology Principles to a New Level to Help the Baby Boomers Grow Younger
Would you like to know the most important health secret that many of us overlook? The secret is this: In order to be healthy and fabulous, we have to feel healthy and fabulous.
Everyone wants to look younger and feel younger. When we are young our bodies bounce back easily from the multitude of stressors we put upon it every day. As we age, there is less bounce.
Whether it is beginning a business, decorating the house for the holidays or walking down the street, at some point in the game you set a goal. This means that you visualize where you would like to go and what it takes to get there.
We need to redefine aging. At 65 years old, I often meet younger women who want advice on how to look young on the outside. My advice always is to be young on the inside.
I’ve been busy doing interviews (my new book on anti-aging comes out next week!) and I find that I’m commonly being asked, “What’s one simple thing I can do to look younger?”
Worried about the food supply? Jordan Rubin created Beyond Organic to provide healing foods that truly change the way Americans view sustainable farming.
Insufficient sleep plagues 50 million to 70 million Americans today, especially women. Yet, sleeping deeply is fundamental for staying young, healthy, and vibrant.
Positive change starts with small steps, and it often starts at home. We are entering one of the busiest and most socially active times of the year. Our children and grandchildren have headed back to school.
When we wake up in the morning our bodies are dehydrated, contracted, and naturally acidic. We also need energy to start our day. A typical breakfast of bacon, eggs and toast or cereal is acidic and a food-combining nightmare.
You are unique. Yes, we have most of the same pieces and parts: a heart that beats, lungs that breathe, eyes that see and a brain that thinks.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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