Tune in as Donna joins Ari Whitten on the Energy Blueprint podcast to talk about how fermented foods can unlock your best health. PLUS, cutting-edge new info you may be surprised to learn!
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In this episode, you’ll learn:
- What are fermented foods?
- How fermented foods affect human health
- Kefir – how to get the most beneficial version
- Donna’s favorite fermented foods
- The benefits of coconut water kefir
- Benefits of consuming fermented foods while being on antibiotics
- Immune-boosting benefits of fermented foods
- Why you shouldn’t consume fermented foods
- Lectins, oxalates, and phytates
- How ammonia affects health