Cucumber, Wakame, and Red Pepper Salad Recipe
Cucumber, Wakame, and Red Pepper Salad is a delicious, alkalizing, and refreshing summer salad. It is packed with nutrients, minerals, and also rich in soluble fiber.
Cucumber, Wakame, and Red Pepper Salad is a delicious, alkalizing, and refreshing summer salad. It is packed with nutrients, minerals, and also rich in soluble fiber.
Candida yeast is stealthy—it can overtake your system at the first opportunity. Seven powerful fermented herbs work together to stop Candida in its tracks.
Traditionally, soup is served at lunch or dinner but we recommend that you eat it for breakfast, too. Soup has a high water content and is alkaline-forming, and it’s ideal in the morning when your body is dehydrated.
Green smoothies are the perfect way to replenish your body in the morning. Their mega-nutrition can energize you, balance your mood, and rehydrate after hours spent sleeping, sweating and breathing during the night.
Waffles, like any flour-based food, should be an occasional meal. They go nicely with vegetable soup at any time of day. We even use them to make sandwiches with the Body Ecology Diet mayonnaise (see cookbook) and a variety of roasted or grilled veggies!
According to the CDC, your environment is more toxic than ever. Are detox diets powerful enough to restore liver function and ease this toxic load?
Once you get the hang of making your own healthy dips like this one, you’ll never miss your old dressings and spreads! This pumpkin pesto is so versatile. Alternate your favorite herbs and spices for a new twist each time you prepare it. It’s great as a spread for wraps. You can even add CocoBiotic and boost your intake of friendly microbiota!
Travel fatigue can sneak up on you and ruin your vacation before it has even started. Find out three ways to stay refreshed.
Not only is air travel stressful, but it can deprive the body of oxygen! This shift in the balance may lead to gastrointestinal flare-ups, especially for those with pre-existing digestive conditions.
Use these simple tips to stay healthy the next time you travel! Planning ahead will make your vacation easier, healthier, and more enjoyable.
What do gut bacteria have to do with geography? New research has revealed that gut bacteria can differ depending upon what region of the world you live in.
If weight loss feels impossible, there’s a good reason why. Find out two ways to harness the weight loss potential that lies within your gut.
Is it true that you have to give up fermented foods if you have small intestinal bacterial overgrowth, or SIBO? Here’s what you need to know about fermented foods and your small intestine.
If you struggle with small intestinal bacterial overgrowth, or SIBO, can you still enjoy fermented foods? Try two insider tips to curb SIBO before you eliminate fermented foods.
If your gut is chronically inflamed, there is no end to the damage it can do to your body. Find out two important ways to bring your gut health back into balance.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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