Histamine hack: Here’s how to safely eat fermented foods
Histamine intolerance can cause allergy-like symptoms and is most common in middle age. If you can’t tolerate histamine-rich fermented foods, there’s something you can do about it.
Histamine intolerance can cause allergy-like symptoms and is most common in middle age. If you can’t tolerate histamine-rich fermented foods, there’s something you can do about it.
One drug could make the common cold or flu worse by strengthening viral infection.
If you find yourself tossing and turning at night, this is an article you need to read. One common vitamin could have everything to do with restful sleep.
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Do you have “Be Skinny” gut bacteria? The food you eat impacts your gut bacteria and your ability to lose weight.
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One popular oil is easy to digest and has the ability to fight off infection. Learn why this “super oil” needs an upgrade before your body can use it.
Your genetic makeup affects your gut health just as much as diet and lifestyle choices. Find out two important ways to influence your health.
If your hair is dull, thin, or dry, you could be missing out on critical nutrients. Fortunately, beautiful hair awaits as you add hair-healthy nutrients to your diet!
Taking an extra vitamin D supplement won’t help your body absorb vitamin D any better. Two cruciferous vegetables contain a special molecule that helps the body absorb vitamin D more efficiently.
The secret to fresh, youthful skin may be in your diet. Discover which substance makes you age faster inside and out.
Severe acne and monthly breakouts are both signs of inflammation. Harsh soaps and antibacterial creams may never offer relief because acne begins deep in the body.
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