You can improve your digestion easily and efficiently with the power of fermented foods. This forgotten food group has been a staple of healthy human diets for centuries, far before processed yogurts were introduced to the market.
To know how to be reborn into a new life at every moment is the secret of eternal youth.
Could the answer to your health problem be as simple as eating fermented foods every day? Find out more about the “best-kept secret” of superfoods that can support digestion and alleviate a number of related health issues.
A healthy gut is the first line of defense against harmful bacteria, parasites, and pollutants from the outside world. When the gut becomes leaky and inflamed, it can compromise liver function and make efficient detoxification nearly impossible.
The face is another important microcosm that can reveal what is going on beneath the surface of the skin. When evaluating patients, an acupuncturist will always notice the face first.
Candida overgrowth can be triggered by a gluten-rich diet, antibiotic use, or a leaky gut. Digestive enzyme therapy could provide a solution to target widespread Candida overgrowth and tackle systemic infection.
If you’re gearing up for a spring or summer detox, read this first. Controlling Candida overgrowth is critical to support the body’s natural ability to cleanse and detoxify. .
The benefits of homemade milk kefir are aplenty. If you want to nourish your brain, support your skeletal system, control Candida overgrowth, calm gut inflammation, and so much more, you can make traditionally fermented dairy kefir at home in a few simple steps.
Could acne, eczema, headaches, brain fog, and joint pain all be related to an enzyme deficiency? Find out 2 signs of enzyme deficiency that could be negatively affecting your digestion and overall health.
Enzymes start the digestive process far before food reaches your stomach. If your body is lacking vital digestive enzymes, it could lead to painful bacterial overgrowth and inflammation.
You’ve got it all. The husband. The kids. The job. The home. The car. The dream. You’ve got it all but you’re still not happy.
Candida is an opportunistic yeast that easily adapts to its environment. Triggers like an imbalanced immune system, stress, bacterial overgrowth in the gut, and a high-sugar diet can support Candida overgrowth and lead to a leaky gut before you know it.
Does your gut have the probiotic power it needs to prevent and manage allergies? Good bacteria in the digestive tract can work with the immune system to calm systemic inflammation that may trigger allergy symptoms.
In the great debate between yogurt and kefir, who will win? Find out more about the differences between yogurt and kefir, as well as the drawbacks of store-bought cultured dairy products.
Have you ever used food to dampen stress? Or to escape a difficult emotion? I would love to hear your thoughts!
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