Tips to a Delicious and Healthy Thanksgiving!
Holidays like Thanksgiving can be challenging to people who are committed to eating healthy, losing weight, or healing themselves from symptoms of illness.
Holidays like Thanksgiving can be challenging to people who are committed to eating healthy, losing weight, or healing themselves from symptoms of illness.
While eating may be synonymous with the holidays, overeating is a decision that could cost you in heartburn, gas, and bloating. Learn 3 helpful tips that you can use to enjoy your holiday feast to the fullest without wreaking havoc on your digestive tract.
While food may seem like a very minor detail for those walking a spiritual path, food can be a very powerful messenger to the body.
Most doctors recommend a high-fiber diet that is low in saturated fat to manage diabetes. But recent research says otherwise, suggesting that eliminating one common protein could make a world of difference in improving diabetes.
Before your pediatrician writes another prescription for your child, this is an article you will want to read. Certain medications can damage the fragile inner ecosystem in the gut, causing serious digestive damage during childhood.
Did you know that the average person eats over 100 pounds more sugar each year than just 100 years ago? It’s no wonder that your kids crave sugar since it has been proven to be more addictive than cocaine.
For new and experienced parents alike, a case of colic is enough to make you want to pull out your hair from endless crying, fussiness, and feeding issues. But before you give your baby an antacid as a remedy, consider naturally healing her gut to relieve digestive discomfort.
Recall the last time you felt angry. Do you remember feeling nauseous or pressure in your gut? Do you remember if the area between the shoulders and the clavicle bone grew shorter and tighter? What about your jaw? Or your breath?
Most of us have been guilty of extreme dieting at one time or another. Undereating and following strict diets like a vegan or low carb diet can throw thyroid hormones out of balance to cause fatigue, anemia, infertility, and much more.
Even in our modern world, the poisonous compound arsenic has been found in our food supply. This chemical is especially harmful to children, often leading to neurobehavioral problems and cancer.
The opportunistic yeast Candida, found naturally in the human body, can lead to a buildup of the chemical acetaldehyde if left unchecked. For pregnant women, this toxicity has been linked to fetal birth defects, developmental delays, and even physical abnormalities.
Candida is highly adaptive, opportunistic yeast that can be found in every healthy human being. When left unchecked, Candida overgrowth can lead to a wide range of mild to severe health disorders, often triggered by stress or illness.
As the winter season approaches, many of us are given once last chance to cleanse before we begin consuming winter foods that are typically higher in proteins, fats and mineral-rich salts.
Traditional Chinese medicine tells us that fluctuating hormones can be the result of an imbalance of Yin and Yang in the body. To support healthy reproduction and balanced hormone levels, it’s critical to strengthen digestion to bring the body back into harmony.
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