When you monitor the frequency, consistency, and color of your stool, you can detect disharmony or disease in the body early on. Better understanding your bowel movements can help you make the right choices to improve your overall health!
With every inhale silently say, “Thank you.” With each exhale say, “Goodbye.”
Healing for an eating disorder like anorexia, bulimia, extreme dieting, or binge eating can be supported by first healing the gut. You can use the Body Ecology principles of Uniqueness and Step-by-Step to correct disordered eating and get your health back on track.
With the many different labels on egg cartons in the supermarket, it can be confusing at best to choose the right product. Find out what standard egg labels mean to buy the most nutritious, beneficial eggs for your family.
Have you ever committed to a massive change and been met with criticism from your peers, your friends or your family?
If you suffer from anemia, it can be discouraging to find that the condition doesn’t have a known cause. Instead, focusing on stomach and gut health can alleviate anemia from the inside out to improve red blood cell levels.
If you dread cold and flu season that often comes with the start of a new school year, you can use these 3 immune-boosting tools to get your family’s health on track. It’s easy to support immune health with items already found in your kitchen!
Last week I stopped by the butcher counter at my local supermarket. As the man behind the counter trimmed cuts of meat, he asked, “So, how about you tell me a fun fact or a valuable life lesson?”
Before you reach for that soda… Did you know that sugar not only contributes to weight gain but can have a devastating impact on your health? Sugar can affect the healthy metabolism of gut bacteria to determine whether you are obese or slim.
A mother’s milk is the ultimate protection for a newborn baby, with benefits to prevent allergies, infection, obesity, type 1 diabetes, and much more. Breast milk also nourishes a protective strain of bacteria in a baby’s gut that adults and older children may be lacking.
Most of us know that the trick to staying healthy is a balancing act between diet, exercise and healthy relationships. Yet more often than not, one thing or another gets neglected as we rush through our daily activities.
We know by now that what you eat can greatly impact your digestive health. But is it possible that changing your diet can affect your lung health for better or worse?
Reading your lab work from a functional perspective will allow you to view your body as a complete system. This functional approach makes it easier to prevent and treat disease instead of just managing symptoms.
The power of forgiveness is not to be underestimated. Forgiveness can heal relationships, heal a circumstance and even heal the body itself.
Most of us reach for sugar-free diet foods and diet sodas to cut calories and lose weight. But before you do… Consider the fact that artificial sweeteners are far from safe and can kill healthy bacteria in the digestive tract.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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