When I cleanse or detoxify my physical body, I always apply four straightforward steps to the process. Guess what? These four steps work with the fundamental process of detoxification. They can be applied to any area of life!
Putting the right foods on your plate this summer could protect your skin from sun damage even more than slathering on sunscreen! Find out which harmful food groups to avoid that could promote the development of skin cancer.
4 simple steps will get to the “heart” of the matter to treat the root cause of heartburn, not just the symptoms. The truth is that over-the-counter antacids provide very little relief for the condition and can contribute to a bacterial infection in the small intestine.
When you are overwhelmed and stressed, it is crucial to change your perspective.
Genetically modified foods have contributed to the spread of some of the most common diseases in the US today. GMOs are considered a silent killer in the food industry – causing premature aging, reproductive disorders, gastrointestinal problems, and long-term organ damage.
The mind is one of the most powerful tools that we have available to us. Fortunately, now more than ever, many of us are realizing that our attention and our thoughts are magnets.
Run-of-the-mill diarrhea could be the result of an imbalance of bacteria in the digestive tract. If left untreated, chronic diarrhea could lead to hospitalization and even death!
Even though most children are vaccinated against it, whooping cough, a.k.a. pertussis, is a rampant bacterial infection that continues to affect thousands of Americans. Could your child be at risk?
Research is finding that one reason so many people are addicted to coffee, is that they may be deficient in dopamine.
Lyme disease is spreading throughout the US and can be confused with the common flu or even chronic fatigue syndrome, arthritis, or multiple sclerosis! Boosting your immunity is key to protect yourself from this high-risk, difficult to treat illness.
Bacteria are smarter than ever before, leaving many antibiotics powerless against them. Find out what you can do to build your immunity and protect yourself from serious infections caused by antibiotic resistance.
3 simple tips can help you to create a healing relationship with your body that will transform your physical health! Exploring your innate healing ability starts with greater awareness through a deeper mind-body connection.
A yoga teacher of mine once told me: “It is not the number of years you have lived that makes you grow old. You become old when you stop progressing.”
1 out of 9 births in the US are preterm. Find out 4 important steps you can take today to fight infection during pregnancy and reduce the risk of preterm labor!
Total vitality begins in the kitchen! You can use common herbs like garlic and thyme to treat intestinal infection and fight the bacteria that cause acne.
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