Eating Your Way to Stronger Immune Function!
You are what you eat! Eating fresh, local, seasonal foods will significantly boost your antioxidant intake to naturally strengthen your immune system all year long.
You are what you eat! Eating fresh, local, seasonal foods will significantly boost your antioxidant intake to naturally strengthen your immune system all year long.
While Dr. Oz may recommend a high-fiber diet to keep the gut clean, true digestive health goes much deeper. Populating the gut with healthy bacteria will prevent constipation and reduce the risk of chronic infection.
A 2010 study from the University of Arizona found an increased level of happiness in those people who spend less time participating in small talk and more time having deep, meaningful conversations.
Although most of us believe that milk does a body good, a calcium-rich vegetable like broccoli rivals the calcium content of most dairy products! Find out the best way to enjoy your greens to naturally increase calcium in your diet.
If you’ve seen success on a low carb diet but are feeling fatigued and experiencing unexplainable weight gain, your diet could be to blame. Drastically cutting carbohydrates can affect thyroid hormones and push your body into hibernation mode.
When we think about those who make a difference in our lives, we may consider close friends or favorite pets, but we never think about the bacteria in our digestive tract, which are some of our greatest allies.
Do you want to look younger than your age? A beautiful, youthful complexion depends on how you care for your skin both inside and out — starting with the health of your gut.
Bacteria in your digestive system may play an important role in the development of diabetes! Stop serious health issues before they start by nurturing the lining of your digestive tract with living, healthy bacteria to bring balance to your immune system.
Human nature is highly adaptable. Most of us are gifted with so much flexibility that we are able to weather whatever emotional, mental or physical storm that comes our way.
Counting carbs? While a low carb diet can lead to successful weight loss, it is still important not to eat too much protein in your diet. Excess dietary protein can overburden the digestive system and even interfere with the body’s natural detoxification process.
For chronic symptoms that you can’t get to the bottom of, consider functional medicine. A functional medicine practitioner will look at the body as a whole to get to the root of symptoms caused by chronic conditions, including autoimmune disorders.
Conventional medical doctors are trained in how to prescribe pharmaceuticals. Education in Western, or allopathic, medicine does not devote much time to nutrition.
Unhealthy gut biofilm will protect harmful bacteria in the body to promote disease and premature aging. You can attack unhealthy biofilm with a diet rich in beneficial bacteria to resist infection and degenerative disease!
Does reading food labels make your head spin? Find out which food labels live up to their claims and which labels may waste your money at the supermarket.
Laughter makes you ten years younger. And- guess what?!? Healthy digestion is the secret to a long life.
Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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