How To Create A Winning Attitude
Often, creating a positive outlook is difficult for people even when doing beneficial activities like meditation and affirmations.
Often, creating a positive outlook is difficult for people even when doing beneficial activities like meditation and affirmations.
Health is not just about food. Complete health also has to do with movement. It has to do with mind. It has to do with awareness.
There is a distinct difference between folic acid and folate, which the body needs to promote healthy cell growth and DNA repair. Folate is vital to ensure the proper neural tube formation in an embryo and to prevent heart and facial defects.
Cells in the human body contain neurotransmitters that store memory and generate emotion. Beneficial body therapy practices can be used to release cellular memory and stimulate mental, emotional, and physical release.
Recognizing the 3 stages of whooping cough in children will help to stop serious health problems before they start. It is also important for a child to eat a low-sugar diet with fermented foods to boost immunity and protect against infection.
If you suffer from chronic pain, it is enlightening to realize that every element of your body is related. Fascial tissue, connective tissue that runs throughout the body, can be used to identify pain triggers in different areas of the body.
Iron-fortified foods can feed pathogenic bacteria in a baby’s gut. Learn how to naturally supplement your baby’s diet with iron and boost a healthy inner ecosystem!
Olive oil is a heart healthy fat that can boost your energy and stabilize blood sugar, but using olive oil in cooking may do more harm than good to your health.
What is the true cause of gluten sensitivity? This complex digestive issue may be dependent on if you were born cesarean section, what your parents ate, and what foods you commonly ate as a child.
If you want to make your New Year’s resolution last past January this year, it takes direction. Learn how to create a New Year’s resolution with a plan that will last well into the year!
Is a quick fix detox diet the best option to cleanse your body and lose weight? Find out the true way to healthy detoxification and long-term weight loss results.
Mahatma Gandhi said it well when he told us, “We need to be the change we wish to see in the world.” What better time to acknowledge this sage advice, than during the New Year?
During the holidays what do we always do, year after year? We string lights around a tree or along the trim of our house. We light candles. We give gifts. We sing joyful songs that tell stories and warm the spirit. We share food with family members and people in our community.
The holidays are the time when people look back over the year that was and forward to the year that will be. New Year’s resolutions often just address physical health, but it’s important to remember that the mind-body work together.
The holidays are upon us, and that means sugar, sugar, and more sugar. Find out the best way to beat the holiday overload this year and make healthy choices!
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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