Lowering Stress: Unwind with Mindful Meditation
Learning to conquer stress is the key to healthy digestion, a strong immune system, and getting the nutrients you need to have energy all day long.
Learning to conquer stress is the key to healthy digestion, a strong immune system, and getting the nutrients you need to have energy all day long.
There are about 100 million people in the U.S. who deal with digestive disorders. That’s more than one in three for whom issues like bloating, constipation and diarrhea are everyday realities.
Cruciferous vegetables contain powerful sulfur compounds to fight cancer, and they become even more potent when they’re fermented!
To help slow the aging process and protect your brain from Alzheimer’s disease and neurodegeneration, learn how to eliminate sources of inflammation from your body!
Eating more protein during pregnancy is important, but choosing the right kind of protein can support healthy digestion, boost your immune system, and provide vital nutrients to your baby!
The long held belief that your genes control your destiny is erroneous. They do not. YOU DO!
The latest science shows that beneficial bacteria in fermented foods not only promote healthy digestion, but they can affect your brain — influencing the way you think and feel.
Good digestion is the key to your health! You can use traditional Chinese medicine through acupressure to relieve a number of common digestive issues.
Did you know you are technically more microbiota (bacteria and yeast) than you are human cells?
Yes, you can heal a leaky gut and protect your body from systemic inflammation by eating fermented foods with every meal!
Scientists are still looking for safer alternatives to nuclear power. In the meanwhile, you can protect yourself from harmful radioactive materials with Japanese seaweed for natural detoxification!
Setting the intention to look your best in a swimsuit this summer? For too many years we’ve waited for pharmaceutical drug manufacturers to create the “magic pill” for weight loss. We’re always told to lose weight.
Stress can be a killer – but it doesn’t have to be! Eating healthy fats and oils will reduce oxidative stress, support healthy adrenal function, and even balance healthy bacteria in the gut.
While fruit does contain healthy compounds, too much fruit can feed unhealthy bacteria in the gut, leading to chronic inflammation and even depression!
One out of twelve children in the US has a food allergy, which has been closely linked with a permeable gut barrier. Find out how to get to the bottom of chronic food allergies and restore a weakened immune system back to health!
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