With all of the recent research revealing that too much refined salt is bad for you, you may be shocked to know that eating the right kind of salt can greatly benefit the health of your skin!
Carbs are an essential source of fuel for your body. But most of us are under the misconception that choosing whole grains means choosing a “good” carb, when this couldn’t be further from the truth.
Can you tell things about yourself and others by looking at their face? Are wrinkles really about aging? Who’s your best life partner? Chinese face reading answers these questions.
Salt has precious minerals your body needs, yet the statistics on high blood pressure are shocking. Learn the difference between refined salt and sea salt for your health!
Do you want healthy, glowing skin? If you have tried every product under the sun to get beautiful skin with no results so far, probiotics could be the perfect solution!
Acid reflux symptoms can be a serious impediment to happiness and creativity, especially for children. However, as Summer Brackhan and her twins learned, the correct diet can make those acid reflux symptoms a thing of the past!
A vitamin B deficiency not only leaves you at risk for a number of health problems, but it robs you of beautiful and flawless skin. Luckily, the Body Ecology Diet has the tools you need to protect your health AND beautify your complexion.
Dairy is not a good source of calcium for most people, especially if you are not in great health. Find out why here!
Did you know that age-related memory loss could be due to poor digestion and a deficiency of B vitamins? Find out how to combat this common problem.
We would all love to have poreless, creamy, silky soft skin…as soft as a baby’s you-know-what…but it doesn’t always come naturally. Luckily, you can dramatically improve your complexion with three dietary tips that work regardless of your skin type!
Animal protein foods appear to be essential to a healthy diet as long as you choose the right sources and avoid these hazards!
We appreciate the foundation of vegan and vegetarian diets here at Body Ecology, but every person still requires vital protein sources to protect and keep your body running at its best!
If you have tried everything to calm your colicky baby, new research revealing the relationship between beneficial gut bacteria and colic may be the answer you have been waiting for.
Too many people focus on diet and exercise plans but neglect these other equally important healthy living habits. Are you one of them?
Parents, if your child suffers from obesity or even chronic upset stomachs, this new research could reveal the shocking cause of these common issues! What your child eats regularly may create unhealthy intestinal bacteria to result in chronic illness.
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