Men’s health has come a long way, but women are still living healthier and longer. From skin care and massages to healthy eating tips, here’s what men can learn from women to feel their best.
Learn how you can prevent and reverse the oxidative stress that causes premature aging using antioxidants!
Is sugar addiction sabotaging your health? Kick your sugar cravings to the curb with 10 easy secrets.
Adrenal fatigue could be putting you at risk for contracting the flu. Learn how to prevent inflammation, heal your adrenals and give your body the minerals it needs for better immunity.
Fuzzy mind, fatigue, headache, depression? You may be eating too much sugar. Here’s what you need to know about balancing blood sugar AND satisfying your sweet tooth.
Could weak digestive health be behind the symptoms you are experiencing? Your gut health is connected to the entire wellbeing of your body. Feel better with these 5 simple steps.
Are you ready for lasting weight loss but disillusioned by promises of the weight loss industry? Your subconscious mind may hold the key to healthy eating and lifestyle changes you’ve always wanted to make.
Science uses microflora (probiotics) to clean the environment. Cleanse your body and detoxify your liver with healthy microflora, like those in fermented food and drinks. Here’s how!
Toxins from processed foods and the environment can get trapped in your body and cause candida, cancer, and other diseases. Here’s the top 12 ways to eliminate toxins and feel better!
Living with chronic pain and inflammation? Chemicals in the food you eat may be the culprits behind these symptoms.
The raw foods diet has many benefits AND some pitfalls. Here’s how you can get the benefits of raw foods for great health and an amazing energy boost!
Superfoods are flooding the news today, from goji berries to mangosteen, from acai to MonaVie. Here’s the REAL truth about these exotic superfoods and how you make them even healthier.
Taking naps may seem like the stuff of babies, but napping can improve your ability to learn and reduce the risk of death from heart disease. Start your napping routine today.
Make 2010 YOUR year for health and youthful energy! Here are 5 New Year’s resolutions to move from processed foods to your healthiest (and most delicious) diet yet!
Recent studies show cereal is a key food for weight loss. Find out how cereal, a processed food, can harm your health and why these gluten-free grains are better!
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