Did you know that eating meat, butter, eggs and poultry can help you fight cancer, reduce insulin resistance and increase lean muscle mass? Find out how CLA in your food can benefit your health.
Getting through your day with “energy drinks” like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
New research suggests that removing sugar from your diet could potentially extend your lifespan! Learn how to successfully beat candida, diabetes and other ails.
Can this mom of 4 satisfy 22 sugar addicts with a sugar-free Thanksgiving meal? From cultured vegetables to sea vegetables and probiotic-rich goodies, here’s how to craft the most satisfying meal for any occasion.
Committed to eating healthy in 2010 but need ideas? We’ll inspire you with these two gluten-free recipes that incorporate ocean vegetables and gut-friendly probiotics.
Everyone wants whiter teeth! Brighten your smile with these simple, yet effective all-natural teeth whitening tips you can do at home.
What’s more powerful and effective than New Year’s resolutions? Creating new habits that last a lifetime. Here are 5 feel good habits anyone can do with these tips.
Antioxidant-rich resveratrol can help control insulin levels for people suffering with Type 2 diabetes, especially when combined with healthy diet and exercise.
World renowned ashtanga yoga teacher, David Swenson, shares how you can rid your body (and mind) of toxins with yoga, breathing and a healthy eating plan.
New research shows a link between meditation and longevity. Take the time to meditate using these methods and you’ll experience great physical and mental benefits.
Deep breathing can greatly aid in your digestion and help eliminate abdominal discomfort. Use this powerful ancient Ayurvedic medicine technique to cleanse your nasal passages for superior breathing.
Did you that many people with thyroid disease go undiagnosed? Learn the causes and natural solutions for low thyroid, weight gain, low energy and low libido.
Not so happy during the holiday season? You’re not alone, but with these three simple secrets, you can shift your expectations and experience true happiness this year.
Research may explain how green tea relieves stress — drinking green tea throughout your day can improve your mood and your overall health.
Household waste increases 25% during the holiday season. In part 2 of our go green for the holidays seriex, we’ll tell you how simple alterations can make your holiday celebrations greener and healthier for you and the planet!
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