You NEED the micronutrient copper for good health, but deficiency is very common. Find out how this balanced nutrition plan AND probiotics provide vital micronutrients for your health.
If you live in a warmer climate, like I do, you may have been enjoying the gradual (step by step) coming of spring since February. For many of us, this magnificent season of purification is now in full swing.
Indoor air pollution is actually worse the air outside! Protect your health and your immune system from toxic indoor air pollution and electromagnetic fields with these 8 tips.
How do you get your kids to eat healthy? Here are 7 powerful tips from creative Body Ecology parents with tricks for everything from vegetables to fermented foods and drinks.
Olympic champion Catherine Garceau shares her healing journey from candida, an eating disorder and depression to recovering her health. Find out her important insights about Body Ecology, raw foods, fermented foods and drinks and nature.
For the worried, the stressed, the overwhelmed, the lonely, the displaced, the desperate, the sick, the heartbroken, the confused, the paralyzed, the angry, the lost, the human, I created and offer this meditation.
Did you know that green tea and black tea have benefits beyond lowered cholesterol and reduced damage from heavy smoking? Find out how polyphenols in tea boost detoxification.
How many of your big goals, big dreams, and big projects have still not been achieved? It’s time to pull them out, because using the kaizen method you can, and you will.
Everyone loves bread, but wheat and commercially produced breads are bad for your health! Find out why, and read below about the bread that comes with our TOP recommendation for taste, quality and healthiness!
Studies found that there are pharmaceutical drugs, like antidepressants, in freshwater fish. Here’s Body Ecology’s guide to choosing the best fish and reducing your exposure to toxins.
If you sit at a computer all day or find it hard to exercise, here’s why rebounding the Bellicon way can make exercise, joint health and detoxification fun and easy.
Forgetting things? You can banish memory loss, detoxify your body and improve your brain health by avoiding these 8 memory-inhibitors.
If you are experiencing low libido, certain foods may be the problem. Here are some secrets that will naturally increase libido and spice up your love life!
Having trouble sleeping? While science agrees that sleep, particularly REM sleep has benefits, discover how sleep POSITIONS may also affect your health.
New studies show fructose can cause obesity, type 2 diabetes and high cholesterol. Here’s what you need to know about fructose, artificial sweeteners and healthy natural sugar alternatives.
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