Kefir for weight loss: Why kefir is an essential food for anyone trying to shed pounds
For a truly effective and healthy weight loss program, kefir is tops among fermented foods and drinks. Here’s why.
For a truly effective and healthy weight loss program, kefir is tops among fermented foods and drinks. Here’s why.
Colon cleansing is becoming more than just a way to detox. Many doctors now recognize the benefits of colon therapy and have started recommending the treatment.
Psoriasis and psoriatic arthritis are linked to systemic inflammation in your body. Find out how you can heal skin problems with probiotics and these foods for healthy skin.
Need caffeine to get through the day? Avoid the dangers of energy drinks and coffee with these 5 tips for a fast AND lasting energy boost.
Are you suffering from mineral deficiency? Most foods today are mineral deficient, but these easy tips can boost your mineral intake.
Erythritol, a promising natural sugar substitute, has many health benefits…but here’s what you need to know about this natural sweetener AND the better bet for your health.
Find out the truth about the health benefits of wine and beer and the wild fermentation process used to make them. Also learn about this special probiotic drink that is a REAL hangover cure.
Want to once and for all banish candida, rejuvenate your adrenals and thyroid while also eliminating sugar? Make this your year: take these key steps toward feeling your fit and youthful best.
Here’s how probiotic liquids (even the ones fermented with gluten grains) can help you heal leaky gut, gluten sensitivity and celiac disease.
Luo Han Guo: this little-known natural sweetener does not raise blood sugar or feed candida… and has these health benefits you need to know about.
Find out the truth about the health benefits of wine and beer and the wild fermentation process used to make them. Also learn about this special probiotic drink that is a REAL hangover cure.
Hemp seeds and hemp seed oil: full of essential fatty acids and phytonutrients, but illegal to grow. Here’s what you should know about hemp.
Confused about the fish controversy? With benefits like heart-healthy omega-3 fatty acids and dangers like mercury contamination, should you eat fish and shellfish? Here’s our guide to help you decide.
How do you choose the best meal to help your body heal, beat candida and nourish your adrenals? From cereal and sandwiches to sugar substitutes and energy drinks, find out your healthiest bets.
Prescription drugs, like statins and corticosteroids, can deplete your body of valuable nutrients and actually make your condition worse. Here’s how to counteract the dangerous side effects of prescription drugs.
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