Is fitness one of your New Year’s resolutions? These 9 key tips can help you create healthy exercise habits. You’ll even get tips on flexibility exercises and walking your way to great health!
A good night’s sleep is crucial to good health, but fatigued adrenals, processed foods and low melatonin may keep you from getting your zzz’s. Follow our 10 New Year’s resolutions to sleep better.
Body Ecology Lakanto All-Natural Sweetener is the healthiest, safest, most delicious and versatile sugar substitute available. Here’s a recipe!
Did you know there’s more to keeping your bones healthy than calcium and magnesium? Here are the best steps to naturally boost your bone density, prevent and treat osteoporosis.
Is YOUR liver clogged? Non-alcoholic fatty liver disease (NAFLD) is becoming more common, even if you are not obese. Low-glycemic carbohydrates and these 3 tips can help repair your liver.
Quinoa milk using Lakanto all-natural no-calorie sweetener is a refreshing and healthy drink for any occasion.
This holiday season, you can enjoy the delicious taste of eggnog … without the casein, eggs OR sugar!
Stevia, once banned by the FDA, is now being embraced by food and drink companies like Coca-Cola. Find out why the market acceptance of stevia benefits you!
The benefits of ginger are amazing! Learn more about how ginger root eases motion sickness, serves as an osteoarthritis treatment and may even kill cancer cells.
This is a healthy, delicious and versatile sauce using Body Ecology’s all-natural, no-calorie Lakanto sweetener . If you love ginger you may want to increase the amount of ginger in the recipe.
This quick, easy and delicious main dish recipe uses Body Ecology’s new all-natural, no-calorie sweetener, Lakanto. Serve this any night of the week or as part of a healthy holiday meal.
If you eat too much fiber, your gut is going to send you signals right away. While fiber in the diet is essential for good health, these warning signs shouldn’t be overlooked.
This quick, easy and delicious recipe – a recipe adhering strictly to the Body Ecology Diet — uses Body Ecology’s no-calorie, all-natural Lakanto sweetener. It serves four and makes a great dish for holidays, other special occasions or any occasion!
Getting through your day with “energy drinks” like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
Sticky proteins and tangles in your brain can lead to Alzheimer’s and death. Learn the 3 steps that can help you live a longer, healthier life.Sticky proteins and tangles in your brain can lead to Alzheimer’s and death. Learn the 3 steps that can help you live a longer, healthier life.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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