Smoking is more than just a bad habit; the dangers of smoking are real. Find out how to help your body heal with fermented foods and drinks, antioxidants, and adaptogens like holy basil and ashwaganda.
A healthy holiday recipe with quinoa or basmati rice and the no-calorie natural sweetener Lakanto.
Why do men face a lower life expectancy and higher risk for heart disease and other conditions? Learn how diet and exercise can start improving men’s health today!
Do you need to cleanse your body of toxins and carcinogens? Calcium glucarate from cruciferous vegetables (used in our cultured vegetables) can help you detoxify many poisons from your body and even prevent cancer.
Rosemary, the herb and not the essential oil, is good for more than just flavor! Read about this super antioxidant and well-known brain food that also helps fights candida!
High impact exercises may actually harm your body, but rebounding offers a low impact way to boost your fitness and have fun at the same time!
The Group B Streptococcus bacteria can have devastating results for your baby, but so can the treatment offered by your doctor. Learn what you can do to protect yourself and your unborn child from this frightening pathogen.
Age related macular degeneration causes blindness, especially in older Americans. Learn how these foods and omega-3 fatty acids are effective for natural macular degeneration treatment.
When do probiotic foods or fermented foods go bad?
Processed Foods can wreak havoc on your health with little nutritional benefit. Find out the options you have for a healthier, more satisfying diet.
Many gluten free products are overly processed foods that can lead to vitamin and mineral deficiencies. Discover gluten free foods that are actually good for you.
Do you know how to tell when foods go bad? Follow these guidelines for meats, poultry, eggs and dairy and learn how long they keep fresh once you bring them home from the store.
Home enemas have been called one of the oldest medical procedures still in use today. Not only can a home enema remove up to 10 pounds of excess waste in the large intestine, but it can help you to remain healthy and disease-free.
Don’t let the processed food industry fool you with harmful hidden ingredients like sugar, MSG, and more. Learn these tips for reading nutrition labels and choosing wisely
The magic of 100% Neem Powder has been treating skin disorders for centuries. Learn what this multi-purpose herb can do for you!
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