How the 80/20 Rule is Essential to Your Diet Too
The 80/20 rule has long been used in business for working smart. Here’s how to use the 80/20 rule for eating smart!
The 80/20 rule has long been used in business for working smart. Here’s how to use the 80/20 rule for eating smart!
Eating eggs can improve your vision and protect you from heart attack, stroke and Alzheimer’s – IF you choose right. Find out how to choose the best eggs for your health.
Experiencing cold and flu symptoms? Fatigue? Emotional disturbances? Your body may need to cleanse. Learn how to avoid toxins and support your body’s natural detoxification process.
Prostate cancer is one of the leading causes of death among men in the United States, but it doesn’t have to be. New research shows that nutrition plays a vital role in prevention and treatment of prostate cancer.
Experiencing cold and flu symptoms? Fatigue? Emotional disturbances? Your body may need to cleanse. Learn how to avoid toxins and support your body’s natural detoxification process.
Aging gracefully with probiotics? While these healthy microflora are at work boosting immunity INSIDE, you reap the rewards by looking your best on the OUTSIDE
Are baby formulas life saving or life threatening? Find out why you should avoid using baby formulas and learn how breast milk establishes your baby’s health for a lifetime.
Heard about the risks of soy? Find out why fermented soy in Miso soup can be your solution for anti-aging, menopause and reduced risk of prostate and breast cancer.
Prebiotics, food for the friendly microflora in your intestines, can reduce your risk for heart disease and boost your immunity. Find out how to get the right prebiotics in your diet.
Immune-boosting whey protein concentrate is an outstanding way to get your amino acids and antioxidants. But if you choose the wrong whey protein, you may be missing out on exactly what makes it valuable for your health.
Did you know regular table salt has additives that could harm you? Use sea salt instead to supply your body with healthy sodium and trace minerals.
Cultured vegetables stop cravings, help with weight loss and protect healthy microflora from antibiotics. Learn how to overcome challenges when making cultured vegetables.
DHEA is the hormone linked to anti-aging and has been found to lower depression, improve memory and boost your immunity. Use these natural methods to boost your own DHEA.
Kimchi is one of the healthiest fermented foods on the planet! Learn why and print out a delicious kimchi recipe, Body Ecology style!
Have you ever wondered why your cultured vegetables turned out bad? Your emotions may be the key to making perfect fermented foods and drinks every time.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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